Exclusive

Publication

Byline

Doing ankle pumps once a day can improve circulation and flexibility

New Delhi, May 30 -- Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is f... Read More


Emraan Hashmi diagnosed with dengue: Here's how to protect yourself from mosquitoes

New Delhi, May 29 -- Actor Emraan Hashmi has been diagnosed with dengue, and has had to take a short break from shooting his upcoming film. He has been working on a pan-India film titled OG with actor... Read More


Hormonal acne diet: Foods to eat and avoid to manage breakouts

New Delhi, May 29 -- Ever wonder why breakouts keep showing up, especially during certain times of the month? That could be hormonal acne. Unlike regular pimples, hormonal acne is linked to internal i... Read More


What is the Murph workout, a Memorial Day fitness challenge?

New Delhi, May 28 -- Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country's Armed Forces. While visiting ... Read More


Outdoor Playgrounds and Mental Health: Why Every School Needs One

New Delhi, May 28 -- School playgrounds are considered institutions in many primary schools across the country. A recess break is a commonality in many schools with children ranging from kindergarten ... Read More


Dipika Kakar reveals stage 2 liver cancer diagnosis after initial tumour report

New Delhi, May 28 -- Popular TV actress Dipika Kakar has revealed that she has been diagnosed with stage 2 liver cancer. Over the past week, her husband and actor Shoaib Ibrahim had been sharing updat... Read More


World Menstrual Hygiene Day 2025: What a healthy period should look like

New Delhi, May 28 -- Menstruation, also known as periods, is a completely natural and normal part of every girl and woman's life. It usually begins between the ages of 9 and 15 (called menarche) and c... Read More


Ayurveda expert shares 5 daily foods to manage irregular periods

New Delhi, May 27 -- Are your irregular periods giving you more stress than you need? It may be a sign from your body to keep a check on your hormonal health. With an increasing number of women leadin... Read More


Best serum for acne-prone skin: Top 10 options that won't clog pores or cause breakouts

New Delhi, May 27 -- If you have ever hesitated before trying a new serum because of a past breakout, you are not alone. Acne-prone skin needs more than just promises, it needs smart, soothing ingredi... Read More


Dealing with dull skin and acne? Try glycolic acid

New Delhi, May 27 -- Be it hyaluronic acid for hydration, niacinamide for brightening, or salicylic acid for acne, there are several popular skincare ingredients making waves. But one ingredient that ... Read More